A new study from the George Institute for Global Health suggests that plant-based meat products might be higher in sugar and lack key nutrients compared to real meat. Then you might have been adding plant-based meat products – also known as “meat analogs” – to your meals as a convenient substitute for the real thing. A variety of different plant-based meat alternatives are now available on the food market. Subscribe for FREEShahid is the lead author of a new study that assessed and compared the nutrient content and nutritional quality of plant-based meat analogs and their equivalent meat products in Australia. The protein profiles were similar across plant-based meat alternatives and actual meat.
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